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One LifeAbout Us One Team Contact Details Virtual Trainer Gift Voucher Loyalty SchemeOne To OneGroup Training Personal Training Yoga & Pilates Nutrition Posture MumsOne WorkHEALTH & FITNESSOne to One Sport Massage Fitness Clinic Running Clubs Posture ClinicsSEMINARSStress Healthy Living Back CareNEWS |
About UsOver the past 10 years we have put down the “Foundation” to build healthier lives. As our lives change and adapt so must the way we exercise. Our clients are from all walks of life, all ages with a wide variety of goals and wishes. Some are looking for help and advice, some for motivation and support – with the end objective to feel better and to live a healthier, more balanced life. Our team of highly qualified trainers has grown over the past 10 years to meet the needs of our clients. They are no longer gurus, but knowledgeable people in their field with a passion for health and fitness. Over the last ten years we are proud to have performed approximately 100,000 1 to 1 sessions, resulting in weight loss and inches, gained fitness and tone and reduced blood pressures, waistlines, stress and injuries. You have One LIFE, One BODY and One MIND – and there is only ONE place to train all three. At One we have all the expertise to get you training effectively, reach your goals, but most of all, we get you to love it.
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