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Health & Fitness - Fitness Clinic

A corporate fitness clinic can be run from the company where employees book in for a 45 min slot with a personal trainer.

They will have filled in a health and fitness appraisal and a diet diary prior to their appointment. In the session the individual can expect to receive diet advice, a training strategy, as well as have their Blood pressure, Lung function, body fat and their posture assessed.

Ongoing support will be offered through the website.