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Health & Fitness - Running Clubs

Get “One” to set up running or walking clubs from your office. Easy and convenient for a lunchtime or before or after work and a great way for people to get into exercising under the guidance of a professional.

The benefits are great when people share an activity outside the actual work environment, promoting team work, support as well as the obvious health and fitness benefits. A personal trainer will lead the group, do a warm up, motivate people on a pre-designed route and finally do a cool down and stretching activity to complete the workout.

Get people out the office, to get them more focussed back in.