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One LifeAbout Us One Team Contact Details Virtual Trainer Gift Voucher Loyalty SchemeOne To OneGroup Training Personal Training Yoga & Pilates Nutrition Posture MumsOne WorkHEALTH & FITNESSOne to One Sport Massage Fitness Clinic Running Clubs Posture ClinicsSEMINARSStress Healthy Living Back CareNEWS |
Seminars - Stress“The modern disease called Stress” Stress used to be either unrecognised or a “taboo” subject, but now it can potentially form a large problem in the workplace that cannot be avoided. Stress causes absenteeism, stress related illnesses, lack of effectiveness and team work. It decreases productivity and performance and creates a poor working environment. Latest statistics show that: This seminar sets a scene by getting participants to understand the reasons and triggers for the stress response, as well as the physiological and mental effects it has. However the most important part of this seminar is learning how to effectively channel positive stress and how to prevent or combat the negative effects of stress. “Awareness is curative” and these are the times for taking responsibility for our own performance. With the right training and support, stress does no longer need to be a limiting factor in anyone’s life.
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